Yoga for Kids
Yoga for kids can help them to improve their academic and athletic performance, and lead a healthy life. Regular practice of yoga and pranayama is known to boost concentration power. Yoga is ideal for kids of all ages as it benefits body, mind and spirit. Read on to learn more information in this article about yoga for kids.
Benefits of Yoga for Kids
Psychological Benefits of Kid Yoga
- Reduces stress levels
- Improves confidence and self-awareness
- Breeds love of solitude, so that the kid is able to spend time alone becoming aware of their feelings and thoughts
- Improves self-discipline and self-control
- Improves the kids’ ability to socially interact with peers and elders
- Breeds self-satisfaction and happiness
- Improves the powers of focus, concentration and memory
- Yoga for kids help them sleep better after daily yoga practice
Physical Benefits of Kid Yoga
- Increases flexibility and agility
- Helps to maintain optimum weight
- Improves balance and coordination
- Improves the efficacy of the immune system
- Reduces the chances of strains and sprains while playing
- Strengthens the bones and muscles
- Paves the way for sound sleep
- It improves posture and lengthens the spine
- Yoga improves circulation and digestion, and eliminates toxins
- Certain poses relieve constipation and gas
- Pranayama teaches the benefits of deep breathing
Poses of Yoga for Kids
The following yoga poses are recommended for kids:
- Vrikshasana (1) – Tree Pose
- Vrikshasana (2) – Balancing Tree Pose
- Dhanurasana – Bow Pose
- Bhujangasana – Cobra Pose
- Adho Mukha Svanasana – Downward Facing Dog Pose
- Matsyasana – Fish Pose
- Naukasana – Boat Pose
- Marichyasana – Sage Marichi Twist Pose
- Ushtrasana – Camel Pose
- Gomukhasana – Cow Face Pose
- Viparitakarani – Inverted Leg Stretch Pose
- Halasana – Plow Pose
- Ardha Chandrasana – Half Moon Pose
- Uttanasana – Hand to Foot Pose
- Trikonasana – Triangle Pose
- Tadasana – Mountain Pose
Things to Remember in Yoga Poses for Kids
- Inspire the kids by practicing yoga yourself, this is the best way. You can take them to yoga studios or show them yoga videos and teach them the importance of healthy life.
- The kids’ tummies should not be too full or totally empty.
- Never compare the kids with each other. This will not improve the kids, instead it leaves a bad impact on them.
- Start with little warm-ups and slowly move to beginners poses, then to vigorous practice.
- For kids below 6 years, time for each pose is one minute and the total session time is 15 minutes.
- For kids who are six years of age and more, time for each pose is 1 1/2 minute and the total session time can be between 25 to 30 minutes.
- Do not force perfection in practicing the poses, instead encourage them in doing the pose correctly with proper breathing technique.
- Always remind them that breathing is a part of the practice. Positive reinforcement will help the kids in learning and improving.
- Let them have little breaks in between the practice so that they do not lose concentration. Teach them how to meditate during the breaks.
- Do not try to explain the pose in words, always demonstrate the pose so that they can get it easily. Use the same technique to correct their mistakes, this is the fastest way of correcting mistakes.
- Encourage the kids to practice the poses with their eyes closed, this helps them to get rid of external distractions. This way of practice will allow them to feel what’s happening within them.
Yoga for Kids with Disabilities
Yoga poses are beneficial for kids suffering from Down syndrome. They strengthen, tone and stretch the body. Yoga also revitalizes internal organs. Usually, kids with Down syndrome become overweight as they age, but yoga can help them maintain an optimal weight.
Yoga induces deep relaxation which can help kids with cerebral palsy. Yoga poses stretch and relax the tendons and muscles, and release tightness and stress in the body.
Yoga for kids can teach them to be happy, healthy, positive, emotionally independent and self-confident. It helps your kids to perform well at school and sports. They can learn to control their impulses and concentrate on the task at hand. Even if your child is not athletically gifted, yoga can make him better at sports by improving his/her coordination and flexibility through slow stretching poses. So, enroll your kid in a yoga class today for lasting benefits.