Yoga for Cold

Yoga for Cold

Colds can cause runny nose, scratchy throat and sneezing. It is caused by various viruses. A bout of cold may last from two to 14 days. If it continues for more than 14 days, consult your doctor as it may be due to an allergy. This article reveals the usefulness of yoga for cold.

Benefits of Yoga for Cold
Many people depend on home remedies or over-the-counter medications to treat cold, but it can be avoided by practicing yoga regularly. Even if cold strikes, regular yoga practitioners are able to recover quickly and do not suffer severe symptoms. The reason is yoga makes the immune system stronger. It also reduces stress, which can be a primary cause of cold.

Yoga for Cold

The following poses are great for relief from common cold:

  • Bridge Pose
  • Boat Pose
  • Fish Pose
  • Pigeon Pose
  • Cobra Pose
  • Bow Pose

Inverted Yoga Poses for Cold
Inverted poses can help battle cold effectively. These poses promote blood flow, enabling immune cells to become active all over the body. Effect inverted poses for cold are:

  • Legs up against the wall pose
  • Plow pose
  • Head stand
  • Shoulder stand

Twisting Poses for Cold
These poses help activate the lymph nodes located in the groin and armpits. This helps the prevention of cold occurrence. Useful twisting poses are:

  • Knee Down Twist
  • Prayer Twist
  • Seated Twist

Jala Neti For Cold
This is a nasal wash that can effectively cure the sniffles. It washes away the bacteria and germs in the nasal region, which cause the cold.

Kapalabhati for Cold

Kapalabhati is a pranayama breathing technique that can clear mucus and blockages in the chest and air passages. This technique involves breathing quickly which can cure your cold.


Regular yoga practice can benefit those who frequently suffer cold bouts. Their improved immune system will be able to ward off bacteria and viruses that cause cold. Additionally, a yogic diet can improve your body’s resistance to diseases and small illnesses such as common cold.

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