Yoga

Yoga and Memory

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Yoga can help to improve your memory power. Along with yoga, you should also eat a balanced diet. When eating food, chew it nicely, as this is known to improve memory. Read on to learn more about the connection between yoga and memory.

Yoga Poses for Memory
Regular yoga practice can boost intelligence, grasping power and memory. Sarvangasana (Shoulder-stand) and Bhujangasana (Cobra pose) are known to improve one’s memory power, besides curing many physical and mental problems.

Sarvangasana and Memory
This pose boosts blood supply to the brain. It also makes the pineal and pituitary glands healthy. This pose is especially recommended for children, as it can boost their memory power and intelligence. There are many physical and health benefits too. But, if you are suffering from neck or back pain, avoid this pose.

Bhujangasana and Memory
This pose is also great for boosting memory power. It can also cure spinal problems such as cervical spondylitis, slipped disc, sciatica pain and backache. Bhujangasana can also make the backbone healthy and more flexible.

Pranayama and Memory
Regular pranayama practice can also improve memory power. Brahmari, Kapalbhati and Bhastrika pranayama are recommended as they can cure forgetfulness.

Kapalbhati Pranayama for Memory
This breathing technique improves blood circulation to the brain and erases blood clots, thus, improving memory power. It also eliminates toxins from the body. It can also give relief from indigestion, constipation, diabetes and obesity.

Bhastrika Pranayama for Memory
This pranayama makes the brain more active and improves memory. It is also great for asthma, obesity, headache, knee pain, depression and low appetite.

Brahmari Pranayama for Memory

This pranayama not not only boosts memory power, but also cures depression, insomnia, anger, anxiety, tension and other mental problems.

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