Yoga

Yoga Nidra Benefits

shavasana

What is Yoga Nidra?
In yoga nidra, you are guided into sleep and relaxation. Thus, even in daytime you can get deep sleep. Yoga nidra is an ancient yogic technique that gives powerful restoration and profound rest. Regular practice of yoga nidra can lead to inner freedom. In certain yoga nidra states, you are neither asleep nor awake. In this state you get deep rest and relaxation, while remaining conscious.

Yoga Nidra Benefits
Research has revealed that this method of relaxation meditation can increase mental focus and soothe the nervous system. Both our mind and body get complete restfulness and peace. During this process, our thinking mind is slowly guided into deep relaxation. We enjoy complete emotional, mental and physical rest.

Yoga Nidra Heals
Yoga nidra can improve our immunity and restoration process. It can holistically heal physical and neurological needs. Stressed-out people can use yoga nidra to unwind and improve their physical, mental and spiritual health. Thus, yoga nidra is regarded as one of the best methods to unwind physically and mentally.

Yoga Nidra is Suitable for All
Yoga nidra is a dynamic method to trigger relaxation and cancel out accumulated fatigue and stress. People of all ages, from school children to the elderly, can effectively use yoga nidra without fear of side effects. Another advantage is that you do not need a lot of accessories or props. Just find a quiet, clean place where you can lay down the yoga mat. Read on to learn how to practice yoga nidra.

How to Practice Yoga Nidra

  • To start, perform a few simple yoga poses to release body tension.
  • Now, lie down in Shavasana or the Corpse Pose. Lie down on the back and keep your arms and legs relaxed.
  • Keep your mind calm and be still. Slowly scan your body starting with your toes.
  • Move your awareness upwards to the legs. Relax your muscles in your mind.
  • Slowly, shift your awareness to the pelvic area and lower back.
  • If there are any body sensations, note them with equanimity.
  • Now, shift your attention upwards to the upper arms, elbows and lower arms.
  • Shift your awareness to the throat and neck.
  • Now, move your attention to the top of your head.
  • Reverse the meditation process and scan relaxedly from top to bottom.
  • If you do not manage to relax in the first few tries, do not worry. Keep the practice going regularly and you will see results sooner or later.

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