Yoga

Yoga for Flat Tummy – Yoga Poses for Flat Tummy

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Yoga is a great fitness and health routine for body and mind. It reduces stress, increases mobility and flexibility, and exercises all body parts. Yoga for flat tummy can help you reduce belly fat and bulging waistline.

There are many yoga poses that can give an effective workout to your stomach muscles. These poses range from easy to difficult. Be aware of your fitness level and skill and choose the poses that suit your comfort level. Start with easy poses and slowly graduate to the difficult ones. Before you start yoga for flat tummy, consult your doctor.

Yoga for Flat Tummy – Yoga Poses for Flat Tummy

Pavan-Muktasan (Wind-releasing Pose)

  • Lie down on your back on the yoga mat
  • Bend your right leg and bring the knee to your chest
  • Your right thigh should touch the abdomen
  • Lift your head and touch your right knee with your nose
  • Take a deep breath and hold for a few seconds
  • Release the right leg and go back to the lying position
  • Repeat the steps with the left leg
  • Finally, you can do this pose with both legs kept together

Bhujangasan (Cobra Pose)

  • Lie on your stomach
  • Put your hands under your shoulder and lift your torso up like doing a push-up
  • Keep your head upright and put pressure on your back muscles
  • Stay in this position for a few seconds
  • Return to normal position
  • This pose develops muscle tone in the stomach

Paad-Pashchimottanasan

  • This is a more advanced pose
  • Lie on your back in a relaxed manner
  • Keep your legs straight, arms above your head with palms pointed towards the ceiling
  • Use your stomach muscles and sit up
  • Slowly lean forward and grasp your toes with your hands
  • Your head should be bowed and between your arms
  • Hold this position for a couple of minutes
  • Release and return slowly to normal position

Leg Lifts

  • This pose of yoga for flat tummy stretches and tones the ab muscles.
  • Lie on the floor and place your hands behind the head.
  • Then, raise your legs up in the air but don’t lift the pelvis.
  • Remain in this pose for 30 seconds. You can do this pose by raising one or both legs at a time.

The Chair Pose

  • This pose tones the abs.
  • Bend your knees and stretch the arms forward.
  • Remain in this pose for 30 seconds.

Half moon

  • This pose tones up the waist muscles.
  • Clasp your hands together by bringing them over the head.
  • Then bend left to your side and hold for about 10 seconds.
  • Then repeat on the right side.

Practicing these poses of yoga for flat tummy helps build lean muscle mass of stomach.

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