Yoga for Asthma patients
Asthma occurs when the bronchial tubes narrow, making breathing difficult. Asthma can also cause wheezing and coughing. Yoga and pranayama are known to alleviate asthma. Read on to learn about the effectiveness of yoga for asthma.
Yoga Poses for Asthma
Yoga poses and breathing exercises can gradually expand the capacity of the bronchial tubes. Useful yoga poses for asthma are Dandasana or Staff Pose, Baddha Konasana or Cobbler’s Pose, Virasana or Hero Pose and Upavistha Konasana or Wide Seated Forward Bend. Yoga breathing exercises can also effectively cure various respiratory disorders including asthma.
Bikram Yoga for Asthma
In Bikram yoga, poses are performed in a heated room. This type of yoga can increase flexibility, decrease heart and lung strain, and improve chest and lung capacity. Bikram yoga also induces relaxation, which can control physical and emotional triggers that can cause an asthma attack.
Yoga Therapy for Asthma
Research reveals that yoga can avert asthma attacks without the usage of drugs. Even allopathic doctors are coming around to the efficacy of yoga in alleviating asthma symptoms. Yoga pacifies the mind which in turn help us become physically healthy, as the mind-body relationship is well known. Yoga poses promote relaxation and peace of mind. Regular yoga practice can check asthma attacks and even cure the condition.
Yoga Increases Awareness
Yoga reduces anxiety and increases awareness. Asthma patients become more aware of their asthma triggers. Yoga also regulates breathing patterns and enhances lung functioning. All these help asthma patients manage their condition by overcoming anxieties and fears.
Yoga Increases Immunity
Yoga is known to stabilize the immune system. Regular yoga practice makes the body more immune to respiratory infections. Yoga relaxation gives rest to the nervous system, helping in speedy recovery. Yogic detachment and practice thus heal the body holistically.
Read on to learn more about yoga for asthma in the second part of our article:
According to the Allergy and Asthma Foundation of America (AAFA), the following are the statistics of asthma in the United States. Below facts are based per day
- 40,000 people miss work or school due to asthma
- 30,000 people get an asthma attack
- 5,000 people are kept in emergency hospital rooms because of asthma attack
- 1,000 people get admitted to the hospital and
- 11 people die of asthma
Why Yoga for Asthma?
From the above facts, it is very clear that asthma is a dangerous problem and due attention is needed. There is no cure for asthma, the only ways to avoid asthma attacks are getting regular treatment and prevention. Yoga for asthma is the best way to prevent these attacks and religious practice can completely prevent asthma.
If you do not follow some principles while practicing yoga, then it is of no use. These are:
- Avoid eating extremely cold food such as frozen drinks, ice creams and frozen desserts
- Cover your ears and head while going out in the cold
- Avoid deep fried foods, at least till asthma gets controlled
Pranayama for Asthma
- Also known as breathing techniques, these are very helpful for getting best results in curing asthma
- Ujjayi pranayama and Anuloma pranayama are some of the examples of pranayama
- Pranayama increase oxygen intake, thereby increasing fresh blood flow
Importance of Sunlight
Practicing the poses under rising sun can give best results, this is especially recommended for severe asthma patients. If this is not possible, then try to get as much sunlight as possible into the room where you practice the poses.