What is Christian Yoga?

Christian Yoga

For those Christians who are uncomfortable with yoga’s roots and links with Hinduism, Christian yoga is an apt alternative. In fact, Christian yoga is becoming popular in the U.S. Spiritual Christians feel yoga’s ability to give peace of mind can be used to become better Christians.

Christian Yoga Class

A Christian yoga session starts with meditation based on the Bible. The connection to Jesus Christ is emphasized. Worship music is also part of Christian yoga sessions. Christian is also called Holy Yoga by some practitioners. Certain yoga studios, Christian schools and some churches organize Christian yoga classes.

Christianity Embraces All Faiths

Christianity is a broad-minded faith that embraces the best of all religions. Sincere Christians find yoga an apt physical and spiritual discipline. In today’s global village, hoary Asian spiritual techniques are becoming popular all over the world.

Emphasis on Secularism
Most yoga studios do not emphasize on yoga’s Hindu roots. There may be sitar music and burning incense, but these props are only meant to promote a feeling of peace and relaxation. In today’s fast-paced world, yoga provides the opportunity to take a break from internal and external tumult. Many Christian yoga practitioners reveal they are not running away from their Christian roots, rather they are deepening them.

Practising Yoga Secularly

Practising yoga does not mean you are praying to Hindu gods. Most studios in the U.S. emphasize on hatha yoga, and do not delve too deep into yoga philosophy. Christians are welcome to embrace only those yoga aspects that they find useful and good, and ignore others which they think are apart from their personal spiritual outlook. The best way to convince yourself is to attend a Christian yoga class.

Lets see some benefits of Christian Yoga

Yoga is a Great Stress Buster
In today’s hectic world, we are under pressure due to numerous reasons. These could be job stress, environmental pollution or traffic woes, to name just a few. To deal with rising stress, Christians can use yoga and meditation to increase their awareness about body and mind.

Yoga is Flexible
Yoga is flexible and has been modified in many ways to suit people’s preferences. Traditional yoga emphasizes on spirituality. Contemporary forms of yoga lay stress on physical benefits, relaxation aspects as well as the spiritual approach. Depending on their inclination, Christians can make use of yoga to enhance their body, mind and spirit.

Christian Meditation
Christianity has a hoary tradition of meditation practice. You can choose from concentrative meditation or awareness meditation. In Christian concentrative meditation, you chant a sacred phrase or word to focus your mind. If your mind wanders, you should ignore the thoughts and bring the mind back to the sacred phrase. Awareness meditation has its roots in Buddhism and you pay attention to sensations, feelings and thoughts. Here, you need focus on the breath as it comes in and goes out of your nostrils.

Holistic Benefits of Yoga for Christians

  • Yoga helps promote relaxation of mind and body and gives rest to the spirit.
  • Christians can cultivate valuable spiritual values such as non-judgment, empathy and patience by practicing yoga regularly.
  • Yoga benefits the body by promoting deep breathing, concentration, coordination, balance, flexibility and strength.

Christians Yoga is thus a boon for those seeking a holistic method to enhance their faith in Christianity by improving their body, mind and spirit.

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