Yoga

Yoga for Seniors

Yoga for seniors

Yoga is highly adaptable, so even seniors can try it. Yoga can be effective even if you perform the poses and breathing exercises according to your flexibility and ability. Therefore, even seniors can benefit from yoga. Read on to learn more about yoga for seniors.

Why Yoga is Right for Seniors
In their youthful working days, many people do not find the time to practise yoga. But, in retirement, seniors have plenty of time to practise healthy habits such as yoga, which can keep them in good health and prolong their longevity. Besides, joining a yoga class can give seniors an opportunity to socialize with fellow students and teachers, which can help ward off pangs of loneliness.

Appropriate Yoga for Seniors
You can modify your yoga practice according to your age, fitness level and ability. For beginners, gentle yoga practice is advisable. Many people try to learn yoga from videos and books. But, learning from a teacher is the best method, as they can give you first-hand instruction and instant feedback. This will also reduce injury risk.

Yoga Classes for Seniors
For information on yoga classes for seniors, you can check health clubs, religious organizations, retirement communities and senior centers. If you are not able to find a suitable senior class, you can enrol in a beginners class. Iyengar yoga is especially adaptable for seniors, as it uses props to help perform the poses. There are numerous Iyengar centers which offer yoga classes especially for seniors.

Benefits of Yoga for Seniors

  • Improved mood
  • Increase in strength, balance and muscle tone
  • Pranayama breathing exercises can increase lung capacity
  • Yoga can improve posture and promote sound sleep
  • Stress can be alleviated

Precautions
Talk to your physician before starting yoga, especially if you are inactive, or suffer from a chronic condition. Seniors with spinal disk complications or glaucoma should avoid certain poses which may exacerbate their existing condition. Yoga can be effective and useful only if it is practised regularly. Do yoga at least three times a week to reap its rich benefits.

1 response to Yoga for Seniors

  1. Good article. I got my father into yoga. He is almost 70 now and simply loves his asanas and new gained body awareness.

    I linked your article on http://www.yogalectic.com – a social bookmarking site for all things yoga, and I’d like to invite you to do the same in the future to increase your online exposure. Thank you.

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