Yoga

Multiple Sclerosis and Yoga

The many benefits that yoga offers in treating health conditions and ailments is well known. It targets the underlying causes and reduces stress. Multiple sclerosis (MS) is a disease affecting central nervous system. The topic Multiple sclerosis and yoga as a treatment option is still unknown to some people. Read on to know more about this topic.

Research on Multiple Sclerosis and Yoga
One particular study involved 69 MS patients who were assigned weekly exercise schedules of: yoga classes, stationary cycling and home exercises. The patients were then observed for a period of six months. The measures of anxiety, disability, cognitive function and fatigue were taken by the researchers at the start and end of the study.

On comparing these measures, researchers found that patients who practiced yoga experienced less fatigue and had higher energy levels when compared to others. Ironically, the study was not intended to find out if yoga helped in the treatment of MS.

The findings of the study hold importance as this certainly points that yoga can benefit MS patients. Though more research needs to be done to validate the findings, they do suggest something positive.

Other Benefits of Yoga
Now that you have read about multiple sclerosis and yoga, let us look at the other benefits of yoga.

  • Improved balance
  • Improved muscle tone
  • Reduced muscle spasms

Yoga can also benefit people who are severely disabled. Trained instructors can guide disabled people to practice yoga and help them get the optimum benefits from it. A wheel-chair bound person can practice specific yoga postures with assistance from the instructor or by using assistive devices.

The topic Multiple sclerosis and yoga would be a subject of much research in the future and MS patients can surely benefit from the findings. It would take some time for the findings to be public but meanwhile you can safely practice yoga under the guidance of a trained instructor and stay healthy.

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