Yoga for Piles
Yoga has been used for many centuries to treat several health conditions and ailments. Yoga for piles can be beneficial in providing relief to patients suffering from this problem. Yoga can also be beneficial in providing relief from constipation. Apart from reducing stress and increasing strength, flexibility, and immunity, yoga is beneficial and can help cure ailments like sinus, blood pressure, diabetes, pains and body aches. To get the maximum benefits, one must practice yoga regularly.
How does yoga help in treating piles?
Piles are a very painful condition and affect many people across the globe. Though this condition is relatively harmless, the pain that a person experiences while passing stool can get unbearable and cause severe distress. Yoga for piles can help reduce the pain associated with this condition. Specific yoga asanas can activate and target specific glands in the body that are responsible for the pain and provide relief to a great extent. Effective asanas for piles include:
- Surya Namaskar also known as The Sun Salutationâ€
- Chakrasana also known as The Wheel Poseâ€
- Shirsasana also known as The Headstand Poseâ€
- Sarvangasana also known as Shoulder Stand Poseâ€
- Uttanasana also known as Standing Forward Bend Poseâ€
- Tadasana also known as The Mountain Poseâ€
The primary causes of piles are:
- Genetic factors
- Poor blood circulation
- Sedentary lifestyle
- Improper liver functioning
Yoga addresses all these causes and provides relief. It also flushes out toxins from the body, improves blood circulation, reduces constipation and treats digestion problems. Sometimes, women suffer from piles after a normal delivery. There are some simple yoga poses and techniques that one can practice.
Yoga for piles or any other condition is beneficial and safe. But remember to practice yoga only under the supervision and guidance of a professional yoga instructor. This would help you avoid any injuries or risks associated with improper postures or techniques.