Yoga

Benefits of Healing Meditation

Meditation promotes the overall well-being of a person. It helps combat stress and relaxes the body and mind. Healing meditation helps relieve pain, stress and makes a person more healthy. Several research studies have also provided scientific evidence that practicing meditation regularly does indeed have a healing effect. Read on to know more about meditation and the role it plays in healing.
Benefits of Healing Meditation

Benefits of Healing Meditation

It is said that a healthy mind motivates a person to stay fit and stay healthy. Meditation does not directly heal a particular health condition. But what it does do is deal with the underlying causes that lead to a certain illness, ailment or disease. The benefits of meditation and its impact on a person’s health can be classified into three categories. They are:

  • Physiological benefits
  • Psychological benefits
  • Spiritual benefits

Physiological benefits of meditation include the following:

  • Increased life expectancy
  • Stress control
  • Pain management and relief
  • Controlled blood pressure
  • Relief from respiratory ailments
  • Improved flow of air to the lungs
  • Reduced cholesterol levels

Psychological benefits of healing meditation include:

  • Decreased depression
  • Decreased anxiety
  • Improved creativity and moral reasoning
  • Decreased moodiness and irritability
  • Increased emotional stability
  • Increased happiness

Spiritual benefits of meditation can include the feeling of experiencing oneness with God, finding inner peace, letting go of all the negative energy etc. Different people derive different spiritual benefits from meditation. It is difficult to pick out a few common ones as people define and experience spirituality in different levels.

A growing number of physicians and doctors now encourage their patients to practice meditation to find relief and healing. Serious medical conditions like cancer, AIDS etc can severely impair the patients immune function. Meditation helps strengthen the immune system and reduces the pain, suffering and depression associated with chronic diseases.
Benefits of Healing Meditation
The term healing meditation¬Ě can be misguiding for some as they believe that any disease or sickness can be cured with meditation alone. This hasn’t been validated by any scientific study yet. Meditation is even more effective when it is included in a broader treatment plan including medicines, counseling, therapy etc.

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