Yoga

Practicing Yoga to Lose Weight

Practicing Yoga to Lose Weight
Yoga offers many benefits to us if we practice it regularly. You feel very light if you are a regular practitioner of yoga. When you practice yoga regularly your body seems to be light but, it actually becomes much stronger and also helps in mental fitness.

There are several asanas in yoga depending on the type of yoga. There are different levels or series to practice soon after you master the basic yogasanas.The various types of yoga are Internal Yoga, Iyengar yoga, Kripalu Yoga, Kundalini Yoga, Bikram Yoga, Ashtanga Yoga, Power Yoga and Vinyasa Yoga.

Asanas to Lose Weight
There are many types of series of set of yogasanas. How to know which yoga helps in losing weight. The following are a few asanas which helps in reducing the body weight.

  • Ashtanga Yoga
    Ashtanga yoga can be one of the best ways to reduce weight. People who are good practitioners of ashtanga yoga are considered as the most dedicated of yogis. Ashtanga yoga is ideal if you want to practice it regularly at your home. If you are beginner, then one of the best ways to obtain the maximum benefits of ashtanga yoga is to practice a series of classes till you master the basic asanas.
  • Power Yoga
    Power yoga is one of the most popular among all the other types of yoga. This can be really helpful for the people who are suffering from the cardiovascular problems.
  • Vinyasa Yoga
    By practicing vinyasa yoga you will lose lot of calories as you most of water is removed from your body in the form of sweat. Choose beginner level classes if you are beginner. You might face many problems if you are practicing heavy yogasanas.
  • Bikram Yoga
    This involves in both standing and sitting workouts. Bikram yoga helps in reducing weight to a greater extent when compared to the other yogasanas.

One must eat healthy food instead of foods that are of high calories. If you consume healthy foods that are rich in proteins, fibers, nutrients and vitamins. If you plan out your workouts accordingly by considering your weight and food, then you might find better results.

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