Yoga

Perfectionists – Master your Meditation

Perfectionists – Master your Meditation

Most people have an assumption that perfectionists can meditate easily and can concentrate for a longer time compared to the normal meditation practitioner. Although they give their commitment towards meditation but, it is not so obvious that they do not get any thoughts. There are a few tips for the meditation perfectionists too.

Although you are perfectionist, you have to give your commitment to meditation. These tips might look similar to tips for practicing meditation for beginners.

Top Six Tips for Mastering Meditation
There are several tips for practicing meditation irrespective of who is performing meditation. The following are the top six helpful tips for perfectionists to master meditation.

  • Feel Comfortable
    Irrespective of whether you are perfectionist or a beginner you have to make yourself comfortable during meditation. Sit down on the floor with your spine erect. If you are not comfortable sitting on the floor, then you can sit on a chair. Make sure that you are seated comfortably for meditation.
  • Clearing Mind
    Sometimes, thoughts are endless, they keep probing in our mind with or without our awareness. It is very important for you to be aware of each and every thought that stands in your mind during meditation. While meditating, you should clear your mind by concentrating on your breathing. Clearing mind from all the thoughts becomes prominent for meditation.
  • Thought Awareness
    Thought awareness plays another important role when we discuss about meditation.It is very important for you to be aware of every single thought that stands in your mind while meditation. It is very important for you to have thought awareness at high standards.
  • Note Common Thoughts
    It is very common to get atleast one thought during meditation sooner you start. It takes at least 5 minutes for you to get concentration during meditation. When you think there are too many thoughts in your mind, then one of the best ways to get your concentration back is pen down those thoughts on a sheet of paper and try to concentrate on breathing.
  • Goal Setting
    Goal setting is really very important for meditation. It is recommended to set goals before you start off with your meditation.
  • Giving Trials to New Meditating Patterns
    It is always recommended to try out the new patterns of meditation. There are many different patterns with which you can master meditation.

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