Yoga for Constipation Relief

Yoga for Constipation Relief Constipation is a very common problem nowadays and many people are affected by this problem. They can find benefits from Yoga for constipation relief. The inability to clear out the bowels completely is usually termed as constipation. This happens when the colon extracts too much fluid from the food passing through the digestive tract. Due to this the stool becomes dry and hard. They stick to the walls of the large intestine and the person is unable to pass them out of the system. Constipation is a major cause of many serious health problems.

Symptoms of Constipation

  • Usually the stool is hard and difficult to pass
  • It can cause headache, coated tongue, languor, loss of appetite, anemia, sleeplessness and eruption of an urticarial type
  • It can also result in raised temperature, up to 105 degree Fahrenheit
  • In advanced stages abdomen get distended and becomes crampy
  • Sometimes it causes mild depression

Yoga for Constipation Relief
Yoga can help a person to overcome constipation. There are several Yoga for Constipation Relief asanas which have been found to be effective against constipation.

The Sun Salutation – It is also known as Surya Namaskara. It consists of twelve postures which altogether combine to form a prayer towards the Sun god. This pose is beneficial for the digestive system and the disorders of pancreas, pituitary, liver etc are cured. Constipation, indigestion and gas problems are also reduced. It is one of the top yoga poses for constipation.

Wind Relieving Pose – This yoga pose is helpful in the release of trapped gases in the intestines and the stomach. It stimulates the abdominal region and provides relief from constipation.

The Plough Pose – This pose regulates proper blood flow in the body and builds the muscles. It is helpful in building strong abdominal muscles and thus, constipation is relieved.

The Bow Pose – This pose keeps the spine flexible and healthy. It removes the digestive disorders and is an effective Yoga for Constipation Relief pose.

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