Thai Yoga Massage – Gaining Popularity
Thai Yoga Massage is also known as Thai yoga or Thai massage. It is mainly practiced for well being and prevention of diseases. The therapeutic effects of yoga can be achieved through Thai massage. This massage relaxes the body wonderfully. Here we will see how we get benefits from Thai yoga massage and also find out how it is different from other massage styles and yoga.
Thai massage is just like yoga done to you by some one else. The recipient is usually clothed and lies on a padded mat on the floor. Some therapists also perform Thai massage on a therapy table. Some other therapists use some of the Thai stretches in their massage styles.
How we get benefits from Thai Yoga massage
When we do Yoga, we stretch our body in different ways. These stretches are known as asanas or postures. We stretch many muscles at a time when we move and twist body in many directions. Then after practicing yoga our muscles and joints feel relaxed and our everyday activities become more easier. Now when the Yoga stretches are applied on your body by a therapist, then the benefits are multiplied. Passively stretching on a relaxed body allows more stretching and the body gets free of stress and tension. Here are the various benefits acquired by that massage:
- Releases stress and tension
- Increases flexibility
- Increases strength
- Relieves muscle and join pains
- Increases energy levels
- Improves concentration
- Loosens muscles
- Gives a feeling of confidence and happiness
- Detoxifies the body
How Thai massage is similar to Yoga and massage
It is like yoga because the recipient gets different stretches. It is like massage as it is a form of bodywork applied with relaxing methods.
How Thai massage is different from Yoga and massage
It is different from yoga as it is done to you by someone else. It is unlike massage because it is done while wearing clothes and massage table is also not used.
Why Thai Yoga massage is gaining popularity?
Thai yoga is becoming very popular in the US. Yoga and massage are already very popular. When a natural therapy combines both these therapies then it would definitely gain popularity.