Kinds of Hatha Yoga: Integral Yoga and Iyengar Yoga
How many kinds of hatha yoga have you known? Are integral yoga and iyengar yoga included in your knowledge about kinds of yoga? Continuing our kinds of hatha yoga series, we provide you with information about integral yoga and iyengar yoga. These yogas are included in types of hatha yoga.
Due to abundant styles of hatha yoga, the information is given partially. Hopefully, you will derive a lot of useful knowledge about yoga from this article.
Happy yoga learning!
Integral Hatha Yoga
- Integral yoga is initiated by Swami Satchidananda.
- Integral yoga style unifies meditation, breathing exercises (pranayama), postures (asanas), selfless service, prayer, chanting and self-inquiry into one method.
- It combines all yoga’s paths to give benefit to the entire aspects of an individual.
- Integral yoga promotes peace and tolerance.
- Integral yoga accentuates meditative practices rather than anatomical form.
- The practitioners of integral yoga are encouraged to do their best to achieve a peaceful mind, an easeful body and a useful life.
- Training usually begins with asanas around 45 minutes, continued by deep relaxation, pranayama and closed by meditation.
- Integral yoga class can be described as a peaceful journey of exercising and stretching the practitioner’s body along with calming the mind.
Iyengar Hatha Yoga
- Iyengar yoga is possibly the most popular and practiced type among the westerners.
- B. K. S. Iyengar is the one who had developed this style.
- It consists of lower number of yoga poses when compared to the others.
- Focus of iyengar yoga is precision in the performance.
- Iyengar yoga concentrates refining injuries and structural imbalances.
- Iyengar yoga tends to be slower than those of other yoga style in term of pace.
- Pranayama is exercised but not as often as other styles.
- Yoga properties, such as blankets, wooden blocks, and straps are commonly used by the practitioners to achieve enhanced symmetry as well as lengthening the body. At the same time, this exercise offers more freedom to the practitioners to breathe deeply into an asana.
In the upcoming article, we will write about kripalu yoga and kundalini yoga.