Yoga

Radical Expansion Yoga Poses Names – Hand Balancing Poses

Let’s imagine that you have a complete understanding about how to perform yoga poses and what are their benefits. Surely your knowledge would be more complete if you know their names, both in Sanskrit and English, right? This article gives you the list of radical expansion yoga poses names, mainly hand balancing poses

What is Yoga All About?

About the history of yoga postures (Asanas), it goes to the period before Patanjali era, where he made all yoga information systematically and had been conceded down by earlier generation. There are so many references of yoga poses in the Aranyakas, Brahmanas and Vedas along with the earlier Upanishads. These references indicate that the practice and exercise of yoga poses has existed before they were renowned in these textual sources.

In early yoga poses postures, majority of meditative poses passes through numerous additions and modifications. Finally, the complete system of yoga physical lesson was perfected by the Hatha yogis (the early students of scientific yoga).

If we take a look deeper into yoga poses, there are some poses apart from the original meditative and prayer poses, which have known to be useful in the development of meditative and physical aspects of yoga practitioners’ personality. This immediate usefulness was known after several additions of a series of spirited variations to the Yoga Poses.

The influence of yoga poses to many important physiologic functions of human’s body has been assessed on thousands of patients and students for lengthy duration.

As you can see from this long time-taken assessment of yoga poses, surely the process of naming the poses was not easy. Therefore, remembering yoga poses names, especially in their original names (Sanskrit) would be an appreciation to yoga itself.

In this article, we provide you with information about yoga poses names, both in Sanskrit and English, particularly hand balancing poses in radical expansion yoga. Hopefully, the information given would be beneficial to be added to your yoga knowledge.

Radical Expansion Yoga Poses Names – Hand Balancing Poses
  • Kukkutasana – (Upward, Side) Rooster pose
  • Padmasana in Adho-mukha Vrksasana
  • Urdhva, Parsva Kukkutasana
  • Kala-Bhairavasana – Kala-bhairava (Ferocious time) pose
  • Cakorasana – Moonbeam-drinking partridge pose
  • Padmasana in Pincha-mayurasana
  • Savasana – Corpse pose
  • Eka-hasta Adho-mukha Vrksasana – One handed downward facing tree pose
  • Sayanasana – Bed pose
  • Karandavasana – Karandava pose (probably a kind of duck)

These are the various hand balancing poses included in radical expansion yoga poses.

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