Yoga

Expanding Yoga Poses Names – Sitting Forward Bends and Hip Openers

Do you know all yoga poses names of sitting bends and hip openers poses in expanding yoga poses? There are numerous of yoga poses so that you are definitely very smart if you remember all the names.

Yoga, as we all already know, is originated from India. Since India is the origin of yoga, majority of yoga poses were developed and made by ancient Indian Yogis and Indian sages. Some of these yoga poses may not be comfortable for some people. Hence, it is important for all yoga practitioners to understand their body limitation. Never push yourself; otherwise you will get injury instead of healthiness.

You better ask for guidance from a yoga expert if this is your first time to learn about yoga poses. Under the guidance of an expert, you will gain a better progress in increasing your flexibility along with removing all energy blocks in your body.

Through this article, we will provide you with information about expanding yoga poses names, especially sitting forward bends and hip openers poses names. All the names are written in both Sanskrit and English. Hopefully, you will gain valuable information about yoga from this article.

Happy learning about yoga poses names!

Expanding Yoga Poses Names – Sitting forward bends and hip-openers
  • Ekapada Gomukha Paschimottanasana – One foot cow-face forward fold pose
  • Ekapada Rajakapotasana (with upodghata) – One-legged royal pigeon pose (with preparation)
  • Padmasana – Lotus pose
  • Gomukhasana – Cow-face pose
  • Vajrasana – Thunderbolt pose
  • Malasana upodghata Eka – Garland pose preparation I
  • Malasana upodghata Dvi – Garland pose II
  • Maricyasana Dvi – Marichi’s pose II
  • Baddha Ardha-Padma Paschimottanasana – Bound half-lotus forward fold pose
  • Ardha Navasana – Half-boat pose
  • Urdhva-mukha Pascimottanasana Eka – Upward facing forward fold I
  • Urdhva-mukha Pascimottanasana Dvi – Upward facing forward fold II
  • Ubhaya-Padangusthasana – Both big toes pose
  • Surya-Yantrasana – Sundial pose
  • Akarna Dhanurasana Eka – Archer’s pose I / Shooting-bow pose I
  • Akarna Dhanurasana Dvi – Archer’s pose II / Shooting-bow pose II
  • Hanumasana (or Hanumatasana) – Hanuman’s pose
  • Baddha Konasana

In the next article, we will write about sitting twists and inversions yoga poses names in expanding yoga poses.

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