Yoga

Yoga Basic Pose: Seated Wide-Angle Forward Bend Pose

Do you know how to perform seated wide-angle forward bend pose, one of the yoga basic pose? Do you have any difficulty in performing seated wide-angle forward bend pose? Going further, are you able to perform seated wide-angle forward bend pose in a correct manner?

Knowing about the correct manner to perform asanas is important, since not all yoga poses are suitable for everyone. If you keep pushing yourself, you may have the risk of injury. Therefore, please consult with your doctor or ask a yoga expert to accompany your yoga training session. Make sure that you feel comfortable while performing all the yoga poses.

Through this article about yoga basic poses, we provide you with information about how to perform seated wide-angle forward bend pose, the benefits and what it looks like.

Optimistically, you will get valuable information about yoga through this article.

Happy yoga exercising!

Yoga Basic Pose – Seated Wide-Angle Forward Bend Pose (also known as Upavistha Konasana)

Here are the steps to perform seated wide-angle forward bend pose:
Yoga Basic Pose - Seated Wide-Angle Forward Bend Pose

  • Spread a blanket or yoga mat on the floor. Use a bare floor if you feel more comfortable
  • Sit and make your legs stretched wide on the floor
  • Spread your toes
  • Create maximum firmness in the entire legs
  • Make sure your knees are not bent at all
  • Fold your torso forward while keeping your back flat
  • Keep your knees pointing upwards, make sure that your legs do not roll in
  • Extend your spine from your tail-bone out to the top of your head
  • Come up and keep your back straight

Benefits of Seated Wide-Angle Forward Bend Pose

  • Stretches your legs
  • Tones your back, legs and thighs
  • Tones your internal organs
  • Stretches your hamstring muscles

What Seated Wide-Angle Forward Bend Pose Looks Like
A turtle

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