Yoga

Yoga Meditation Benefits

How do you practice yoga? Have you included meditation inside your yoga practice? Meditation cannot be separated from yoga. Meditation and yoga is one entity and should not be separated. Meditation should be performed as the first step before you exercise yoga. Read on to know the various yoga meditation benefits.

Benefits of Yoga Meditation

Meditation has so many benefits which will add positive result to your body and mind. Though meditation is usually recognized as a largely spiritual practice, it also has many health benefits. The yoga meditation techniques are being implemented in management of life threatening diseases; in transformation of molecular and genetic structure; in reversal of mental illnesses, in accelerated learning programs, in perceptions and communications beyond the physical, in solving problems and atomic and nuclear physics; in gaining better ecological understanding; in management of lifestyle and future world problems.

1. Prepares you for the integral experience of yoga
Through meditation, you will attain knowledge which takes you to full understanding about yoga. Meditation prepares the practitioner for the essential experience of yoga and helps you to attain direct intuitive knowledge too.

2. Helps you know yourself better
Be honest with yourself. Start it from being silence and listen to your inner heart. Silence takes you to the truth of yourself. You will not able to realize the truth with no meditation and self reflection.

3. Helps you develop yourself into the divine state
Practice yoga meditation regularly and it will help you to uncover your soul.

4. Strong clarifier of your memory
Meditation would be one of much valuable training which are beneficial to nurture your mental and train your memory.

5. Powerful stimulant
Meditation is a powerful tonic to boost your body’s endurance. It strengthens the cells in your body and helps to cure diseases too. Meditation also gives a smooth and positive influence to your mind as well as your entire organs of your body.

6. Helps you engage with peace and spiritual potency
If you are able to meditate for thirty minutes, you can engage yourself with spiritual strength and seize peace of life. Once you have a calmer soul, you will deal with troubles in this life easier.

7. Brings your personality in a better way
Practicing yoga meditation regularly would make people around you influenced with your voice, speech, look, behavior and other positive qualities.

Other Health benefits of Yoga Meditation

  • It lowers oxygen consumption.
  • It decreases respiratory rate.
  • It increases blood flow and slows the heart rate.
  • Increases exercise tolerance in heart patients.
  • Leads to a deeper level of relaxation.
  • Good for people with high blood pressure as it brings the B.P. to normal.
  • Reduces anxiety attacks by lowering the levels of blood lactate.
  • Decreases muscle tension (any pain due to tension) and headaches.
  • It increases serotonin production which influences mood and behavior. Low levels of serotonin are associated with depression, obesity, insomnia and headaches.
  • Helps in chronic diseases like allergies , arthritis etc.
  • Reduces Pre- menstrual Syndrome.
  • Helps in post-operative healing.
  • Enhances the immune system. Research has revealed that meditation increases activity of ‘natural-killer cells’, which kill bacteria and cancer cells.
  • Also reduces activity of viruses and emotional distress.

Do try out Yoga Meditation as this practice enables one to achieve a greater sense of purpose and strength of will power.

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