Yoga

Equanimity of the Seven Chakras

Rest your body on the floor either in the Savasana (Corpse) or Sukhasana (Easy) pose. Close your eyes and begin to allow your mind to to quiet. See nothing and hear nothing. For a moment allow yourself to erase any thoughts or sounds that have been occupying your mind. Feel the peacefulness and tranquility in you and around you.

Equanimity of the Seven Chakras

Begin to allow your mind to visualize the color red. Red represents the the Root Chakra, located down at the base of the spine. Feel the red beginning to burn warm, heated energy rising up within your soul.

Begin to visualize the color orange, it’s vibrancy and energy. Orange represents the Sacral Chakras located below the naval and above the pubic bone. Feel the life and energy in the orange, circulating and swirling intermixing with the red to create a healing energy within your body and soul. Sensuality and union with nature exist in the Sacral Chakras.

Allow your mind to visualize the color yellow. A bright, illuminating color glowing in your being. This is the Solar Plexus Chakras located above the navel and below the chest. Sense the warmth and energy permeating throughout your body reaching up to the crown of your head, returning down to your toes. Inner harmony and acceptance are qualities of the the Solar Plexus.
Next chakra is located near the heart and the Heart Chakras color is green. Feel the life and harmony of the color green. The heart Chakras is located at the center of the Chest. Green brings life and divine love into your mind and body.

Next, The Throat Chakras. It is located within the throat area and the color is blue. Allow yourself to experience the liveliness of blue in every cell of your body. Feel the sense of inspiration and aspiration that this Chakra represents.

Now allow your mind to turn to the color indigo, a vibrant and strong independent color. This is the Third Eye Chakra located in the center of the forehead. Imagination, idealism and a peace of mind dominate the Third Eye Chakras. Feel a sense of individualism within yourself and the power it entitles. Self Identity and purpose.

Last, visualize the pure color of purple. This is the last Chakra, the Crown Chakra located at the top of the head, the crown. Here you embrace perfection, divine wisdom, understanding and enlightenment. Feel one with the spirit within you, it’s omniscient.

As you allow each color to radiate within you, feel a sense of peacefulness and stability permeating your body. All is good, healthy and healing. Once you have allowed yourself to visualize all that is read or spoken turn your mind back to your breath. Listen to your breath and attune your mind into the presence. It’s different, clearer and pleasant. Allow the colors to stay vivid in your mind throughout the day, reflecting on each color as needed.

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