Back Pain Yoga – Why Only Yoga?
Are you suffering from a very bad back pain? Is there any easy way to relieve from the back pain? Why not back pain yoga? Yes, yoga is the best treatment method for getting relief from this condition. Because, out of all the body pains, back pain is the worst nightmare. It not only effects the back, but also affects the whole life style. Back pain is the last thing you want to have. American Yoga Association recommends practicing yoga for back pain as the best solution to get rid of it.
Why only Back Pain Yoga ?
Back pain is not just one problem, it leads to many other problems like arthritis, sexual limitations, disk joint problems and many more. Yoga is the only technique which not only relieves the back pain but also deal with other problems simultaneously. No drug can give total relaxation for back pain, even if it does, it is just for limited time. On the other hand, if yoga is practiced properly and continuously, you can forget about back pain and any other side effects possible.
Prerequisites for Back Pain Yoga
Diet – Diet plays an important role in the practise of any yoga poses, it is recommended to have only vegetarian food for the best results. If that is not possible, the next alternative is to reduce the amount of fired and cooked food intake, instead eat steam cooked food.
Pranayama – Pranayama or breath control is the next important thing to practise. Inhaling and exhaling technique are the heart of all the poses, with out proper practise of the breath control yoga cannot be completed.
Meditation – Meditation is one of the best methods for reducing back pain. Combining meditation with yoga poses can create wonders.
Poses for Back Pain Yoga
It is good to practise yoga with the instructions of a live instructor, you can also tell your exact problem to the tutor and get the proper asanas that best suits your requirement. Some of the most common asanas recommended by the yoga guru to get rid of pack pain are
- Standing Forward Bend
- Side-Angle Pose
- Triangle Pose
- Pelvic Tilts
- Supported Bridge Pose
- Reclined Big Toe Pose
- Downward Facing Dog Pose
- Cobra Pose
- Child Pose
- Cat and cow pose
Exercises Involved in Back Pain Yoga
Be sure to warm up before you try this exercise to strengthen your abdominal muscles and help you correctly position your pelvis.
- Lie down with your arms at your sides, your feet flat on the floor, and your knees bent at a 45-degree angle.
- As you exhale, gradually curl your head, shoulders, and upper back off the floor. Keep your chin tucked. Hold for a count of five, focusing on keeping your pelvis in position.
- Then release slowly. Repeat four more times.
You can do this exercise in bed, but it’s better to do it while lying on the floor.
- Lie on your back with your arms stretched out to the sides and your legs straight.
- Lift your right leg, bend it at the knee, and place your right foot on your left knee.
- Keeping your arms extended and your right foot on your left knee, slowly drop the knee toward your right side. Go only as far as you can; don’t strain. Remember to keep breathing steadily.
- Now slowly bring your knee up and gradually drop it down to your left side. Let your head follow. Again, only stretch as far as you comfortably can. There is no need to strain or force the movement.