Yoga

Yoga for Sciatica

Having problem in siting for a long time, and sometimes while walking? The reason can be irritation of the sciatic nerve. Sciatica can be defined as a set of symptoms caused due to the compression of the five nerve roots which give rise to the sciatic nerve. And practicing yoga for sciatica can be the best treatment.

Symptoms of Sciatica
It is important to remember that sciatica is a set of symptoms and the treatment is given depending on the symptoms.

  • Pain in the lower back
  • Numbness
  • Tingling
  • Muscular weakness
  • Difficulty in controlling the legs
Yoga for Sciatica

Most of the pain can be relieved by practicing yoga properly. It is important that you listen to your body carefully and stop whenever you feel uncomfortable. The list of poses in yoga for sciatica condition:

Supta Padangusthasana also called as Reclining Big-Toe Pose, helps in stretching the hips and hamstrings. People suffering from sciatica and lower back pain can get great relief from this pose.

Adho Mukha Svanasana or Downward Facing Dog pose, is very helpful to re-align the body. It strengthens all the joints and muscles.

Urdva Mukha Svanasana or Upward Facing Dog Pose, rejuvenates your spine and the muscles around it. This is another good pose for proper relief from sciatica.

Utthita Parsvakonasana or Side Angled Pose, is a spine strengthener that works on the para-spinal ligaments and muscles. It also strengthens your legs, groin and hamstrings.

Ardha Chandrasana or the crescent pose, reduces sciatica problems by increasing the strength of the root of sciatic nerve.

Setu Bandhasana, also called as half Bridge Pose or Spinal Lift Pose. It stretches the spine, hips and strengthens your back muscles, hamstrings and buttocks.

Sarvangasana, also called Shoulder Stand Pose or Inversion Pose. It stimulates the nerves and improves blood circulation, as a result prevents many back problems.

Eka pada kapotasana or the Pigeon Pose, affects our whole body, by strengthening and stretching the spinal column, hip joints, nerves around the spine and cervical and sacral vertebrae.

Yoga for Sciatica – Tree Pose
Yoga for SciaticaThe Yoga for Sciatica is very effective for strengthening the back, thighs, calves and ankles. The flexibility of the hips and the groin area is also increased. With constant practice, balance as well as concentration can be improved. This yoga pose is very beneficial for the persons suffering from Sciatica pain. It also helps people having flat feet.

Steps Involved

Step 1 : Stand straight and keep some distance between the legs. Keep your hands in the normal position.

Step 2 : While exhaling, the left foot should be placed on the right leg. The foot should be near to the groin area and the toes should point downwards.

Step 3 : While inhaling, form a T-shape by stretching the arms sideways. The palms should face down.

Step 4 : Again while exhaling, bring the palms together to form the prayer pose.

Step 5 : Then raise the arms overhead, and keep the palms in the prayer position. For maintaining balance, you should focus the eyes at a single point.

In the beginning you can do this pose against the wall. People who have high blood pressure, low blood pressure etc should remain cautious while doing this pose. This is all about yoga for sciatica.

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