Yoga for Shoulders – Target Shoulders With Yoga
Yoga is an ancient Indian system of physical, psychological and spiritual well-being. It focuses on the complete development of an individual through Asanas (Postures), Pranayama (Breathing) and texts on various things to follow in everyday life to make it better. Many Asanas in Yoga are targeted at specific parts of the body or muscle groups. This article explains on yoga for shoulders and how to target shoulders with yoga. Some such Asanas are Chakrasana (Wheel pose), Bhujangasana (Cobra pose), Bhadrasana (Butterfly pose), Vajrasana (Diamond pose), and so on. These postures target specific muscles or parts of the body.
Yoga for Shoulders
There are some Asanas that work on the whole body, but specifically target the shoulder joint and muscles. They also target the cervical spine area as this is connected to the shoulders. Here are the asanas in yoga for shoulders:
- Chakrasana (Wheel pose): In this posture, the body is upside down, balanced with the help of arms and legs. It puts a lot of pressure on the shoulders and spine, strengthening the muscles and joints in the area.
- Marjarasana (Cat pose): In this posture, the palms, knees and feet are placed on the floor so that the back is parallel to the floor. Then, the back is arched and curved upwards, similar to the stretching of a cat. It helps relax and strengthen back and shoulders.
- Trikonasana (Triangle pose): In this posture, the arms are first kept parallel to the floor while standing erect, and the slowly, the back is bent to touch the hand to the opposite foot. This is repeated for the right and the left. It helps stretch the back and shoulders.
- Stretches: Simple stretches like raising the shoulders to touch the ears and releasing suddenly, rotation of the arms and side-swinging of the arms are helpful in loosening and relaxing the shoulder muscles and joints.
These postures of yoga for shoulders should be done with proper breathing for optimum benefits. They should be done regularly and in cycles of multiple repetitions for maximum benefits. Ideally, one should go to a Yoga expert/teacher to learn well enough to then be able to practice on one’s own. This will be beneficial in not only doing the Asanas well but also in preventing injuries from any mistakes while practicing them.