Benefits of Dwi Pada Dandasana

Posted on October 29, 2009 in Yoga Benefits

Dwi Pada Dandasana, is a very difficult asana to start off with. It requires a lot of practice for any person to expertise in it. Do not perform this pose until and unless you establish good grip over back bending. Initially, one can start with Ustrasana, which is called as the (the Camel Pose).

It is always recommended to perform the poses under the guidance of a trainer, especially those who have never tried yoga and who are less flexible.

Benefits:

Heart opening pose, with physical and emotional effects

Expands and opens chest to a great extent

Make room between vertebrae in back-bends

This pose gives complete body stretching exercises

This Pose inspires many glands and organs: thyroid, pineal, pituitary and adrenal glands.

Improves respiration and blood circulation by providing space in the lungs.

Enhance shoulder and spine flexibility

Strengthens and energizes the whole body

Builds self confidence

Develops dignity and silence of mind.

Safety Measures:

Do not perform Dwi Pada Dandasana, or the two legged exercises, if you are undergoing any of the following problems.

Slip disc problems or Spinal nerve damage

Chronic shoulder dislocations

During Pregnancy

In case of retina problems

Uncontrollable high blood pressure

You have to self-judge on how good you are performing yoga poses. If you experience severe pain during the pose, then it’s a sign to stop and relax.
Never try these poses without proper guidance

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Benefits of Dwi Pada Dandasana

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