Your Children Need Yoga Too!

Posted on September 11, 2008 in Latest News

Leading a busy and sedentary lifestyle can take toll not only on adults but also on children. Burden of homework, competition, endless school activities, pressure of parental expectation can make your children susceptible to juvenile ailments. It is no wonder that more and more children are practicing yoga these days to stay fit and focussed. Yoga can take care of any such pressures or irregularities that can damage general health and wellbeing of your child.

The slow, rhythmic bending and stretching postures in yogasanas can help in relaxing the tensed muscles and can instill confidence in children. It can also help hyperactive children by channelizing their energy in a positive way through proper breathing techniques.Yoga can also help in toning and massaging the internal organs by improving blood circulation.

Simple and Effective Yogasanas for Your Child:
Children can start practicing yoga between 5-7 years. Experts advice that the initial session should last not more than 15-20 minutes. This can be gradually increased to half an hour or more when they become more familiar with different yogasanas.

Listed below are some simple yogasanas:

Tadasana or Palm Tree Pose: Palm tree pose is a simple asana that can help in stretching the spine and can promote height in growing children. This asana can also tone the abdominal muscles.

Padmasana or Lotus Pose: Padmasana is specially good for hyperactive children who find it hard to focus on something. This asana can help in increasing their attention span. Lotus pose can also help in calming the mind and the spirit.

Trikonasana or Triangle Pose: Triangle pose can improve digestion in children by treating constipation. This can also help in stretching and relaxing the entire body including the neck, shoulder, arms, back, stomach and legs.

Pawanmuktasana or Wind Releasing Posture: It is suggested that this simple asana can help in treating bloating and constipation in children. This is done by expelling gases from the stomach and intestine.

Dhanurasana or Bow Pose: Dhanurasana can help in treating gastro-intestinal problems by stretching the entire abdominal muscles and organs of digestive system. Dhanurasana can also help in fighting obesity in children.

While selecting yogasanas for your children, you can make sure that your children find these asanas easy to perform. They must enjoy doing asanas to receive its full benefit.

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Your Children Need Yoga Too!

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