Yoga for Digestion

Posted on September 5, 2008 in Latest News

If you are suffering from frequent acidity, bloating, etc. yoga can give you long-term benefits with regular practice. Experts believe that yoga can help in improving blood circulation into the digestive system. It can also promote peristalsys by stimulating intestine and stomach, thus improving digestion.

Pavanmuktasana:
Pavanmuktasana or the wind relieving pose is considered effective in improving digestion by expelling gases from the stomach and intestine. It can also treat constipation by improving peristalsys.

How to Practice Pavanmuktasana?

Lie in shava asana with legs stretched straight.

With deep inhalation, lift both your legs to 45 degrees without bending your knees. Your legs should be perpendicular to the ground. Your inhalation is complete now.

While exhaling, you can now slowly bend your knees and bring them towards your chest. Hold both your hands tightly around the knees.

You can now slowly lift your head and bring your nose closer to your knees.

You can take breaths in between wherever you need.

Hold this position for around 30 seconds.

You can now release your knees and slowly put your feet back on the floor.

Now lie back and relax.

Precaution:
People suffering from lumbar spondilitis should not practice Pavanmuktasana as it can strain the spine. In addition, pregnant ladies should avoid this asana.

Effective Yoga Pose for Improved Digestion:

Cobra Pose:
Cobra pose is considered effective in improving the overall function of our digestive system. It can also increase secretion of digestive juices and enzymes.

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Yoga for Digestion

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