Yoga

Yoga for Digestion

If you are suffering from frequent acidity, bloating, etc. yoga can give you long-term benefits with regular practice. Experts believe that practicing yoga for digestion can help in improving blood circulation into the digestive system. It can also promote peristalsis by stimulating the intestines and stomach, thus improving digestion.

Yoga for Digestion – Yogic Poses for Digestion

PavanmuktasanaPavanmuktasana or the wind relieving pose is considered effective in improving digestion by expelling gas from the stomach and intestines. It can also treat constipation by improving peristalsis.

How to Practice Pavanmuktasana?
Yoga for Digestion - Pavanmuktasana

  • Lie in shavasana with legs stretched straight.
  • With deep inhalation, lift both your legs to 45 degrees without bending your knees. Your legs should be perpendicular to the ground. Your inhalation is complete now.
  • While exhaling, you can now slowly bend your knees and bring them towards your chest. Hold both your hands tightly around the knees.
  • You can now slowly lift your head and bring your nose closer to your knees.
  • You can take breaths in between wherever you need.
  • Hold this position for around 30 seconds.
  • You can now release your knees and slowly put your feet back on the floor.
  • Now lie back and relax.

Precaution:
People suffering from lumbar spondilitis should not practice pavanmuktasana as it can strain the spine. In addition, pregnant ladies should avoid this pose.

Cobra Pose – Cobra pose is considered effective in improving the overall function of our digestive system. It can also increase secretion of digestive juices and enzymes.

Read on to learn more about the effectiveness of yoga for digestion in the second part of our article:

Digestion problems are quiet common among teens and elders, as teens do not discriminate while eating and elders may not be able to digest because of aging effect. In adults between 25 to 50 years, digestion problems should be less. However according to the Centers of Disease Control and Prevention around 31% of American adults face digestion problems regularly.

Why Yoga for Improving Digestion?
The above mentioned statistics prove that digestion problems are causing increasing concern. Digestive problems are mainly caused due to improper diet, constipation, excess gas and acids. Practicing poses of yoga for digestion can increase blood flow to the digestive tract, there by stimulating the intestinal action (commonly known as peristalsis). This will improve digestion efficiently. Yoga calms your mind and relaxes the nerves, this will result in effective elimination of waste from your digestive system. Forward bends and some stretches will increase space in your abdomen. This will help in releasing the entrapped gases.

Benefits of Practicing Yoga for Better Digestion

  • It Increases gastrointestinal circulation
  • Reduces acids
  • Decreases gas
  • Increase mucous production
  • Removes constipation problems
  • Improves food absorption

Cautions Before Practicing Yoga Poses for Digestion

  • Perform these poses on an empty stomach, and practicing them in the early morning gives best results
  • Start with pranayama exercise and then proceed to poses, this will increase oxygen intake and improve flexibility
  • Do not practice these poses if you have hiatal hernia, abdominal inflammation, diarrhea, back injuries, during menstruation and post surgeries

Useful Poses in Yoga for Digestion
Some poses which can improve digestion and get rid of symptoms caused by indigestion are:

  • Frog pose
  • Cobra pose
  • Locust Pose
  • Abdominal locking Pose
  • Shoulder stand
  • Bow pose or Supporting bow pose
  • Child Pose or Seated Forward Bend

Pranayama techniques like Bhastrika, Kapalabhati, Agnisar Kriya and Nadi-Sodhana can give immense benefits in improving digestion. Practice any one of these techniques for ten minutes twice a day.

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