Posted on August 27, 2008 in Latest News
Do you know any simple exercise or yoga practice which makes you more healthier? The easier yet effective exercises are proven methods to stay fit. Without any physical pain or risk you can practice these exercises. One of these is ‘Tree pose’.
Procedure of Tree Pose:
- Step 1: Stand straight with feet together and arms at your side
- Step 2: Shift your whole weight to the left leg. Bring your right leg up, with the help of the hand. Make sure that your foot is against your inner thigh of the left leg. If you are unable to keep up your balance doing this, simply bring the foot down to your ankle.
- Step 3: Bring your arms to the prayer position i.e, keep your hands in front of your chest with pointing your thumbs inward. If you want, you can bring your hands up and together over your head. You can repeat raising other leg.
Note:
- Don’t put your foot on the knee, just put your foot above or below the knee. It makes you more stable.
- Raise each leg for 30 – 45 seconds at first, then increase it to a minute or more, if you can.
Benefits of Tree Pose:
- Tree pose is a traditional method of yoga. Regular practice of this pose makes you more concentrated and improves your balance.
- It has many benefits for those who want to strengthen their core muscles.
- It is more popular and practicable because it helps you enhance your physical stamina as well as psychological strength.
- Tree Pose is a remedy method of exercise for those who have intensive symptoms of menopause and for those who have Sciatica and flat feet
- It helps strengthen your thighs, calves and ankles
- It increases the flexibility of your hips and groin
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