Posted on August 22, 2008 in Latest News
Have you ever heard of Laughter Yoga? If you heard, have you ever tried it yourself? It is a unique concept launched and developed by an Indian physician Dr. Madan Kataria. This is a safe, simple and scientifically proven method which does not need any physical and painful exercises.
What is Laughter Yoga?
Combining the laughter procedures with yoga breathing exercises, Laughter Yoga is an emerging health practice in alternate medicine. Fast resulting and easily practicable Laughter Yoga is a sheer vigor of traditional and modern psychotherapy practices.
How Laughter Yoga Works?
Laughter Yoga is also called as Hasya Yoga. It brings in sufficient oxygen into our body and makes the body and mind to work in a perfect way. Sufficient oxygen quotient helps in the coordination between brain and other body parts. It helps a person in facing the challenges at both personal and professional sides.
The Origin of Laughter Yoga:
Laughter yoga is inspired by traditional Indian sub-continental values, driven by Western psycho analytical techniques and developed by Eastern spiritual laws. It is a branded health concept of whole world.
Difference between Smile and Laugh:
Smile is a simple and pleasant expression with mouth which does not make your nerves and muscles to stretch. It may not offer a better oxygen intake and good blood circulation, whereas laughing do so.
Laughing causes our cheeks’, facial and whole body muscles to repent their flexibility and elasticity. It prepares muscles to grab more oxygen content than in normal body situation. More oxygen percentage provides better blood circulation which makes the metabolism to accelerate.
To be healthy in both ways, physically and psychologically, upgrade the common quotation in your signature from KEEP SMILING to KEEP LAUGHING.
Send any jokes which make your fellow readers laugh.
Comments are appreciated.
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