Neck Stretches for Neck Pain

Posted on July 17, 2008 in Latest News

Try these simple tips and get rid of your neck pain -

  1. Sit straight and cross your legs
  2. Draw your shoulders back
  3. Now exhale and slowly drop your chin towards chest, pulling your shoulders and elbows back
  4. Then inhale and raise your head back to the original position
  5. Repeat it five times. In the fifth time exhale, drop your chin and stay in this position for three breaths, breathing through the nose
  6. Now inhale, raise your head back to the original position
  7. Exhale, slowly drop right ear towards right shoulder
  8. Inhale; raise the head back to original position
  9. Repeat it five times. In the fifth time exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths
  10. Now inhale and raise your head back to the original position
  11. Repeat the same on left side

These easy and simple exercise tips can keep your neck pain-free and functioning well. But be sure to check whether your neck pain is due to some serious causes.

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