Benefits of Bikram Yoga

Posted on July 8, 2008 in Latest News

Bikram Choudhary’s belief and knowledge in Yoga lead him to design a new form of yoga called ‘Bikram Yoga’. This yoga is also known as Hot Yoga because the technique has to be practiced in a room heated to 105°F (40.5°C) with a humidity of 40%. The procedure includes a series of 26 postures and 2 breathing exercises performed in 90 minutes.This 90 minute exercising schedule can be done by a person of any age and ability.
Practicing Bikram Yoga helps in:

Bikram Yoga method stimulates the organs, glands and nerves, and ensures that oxygenated blood reaches every part of your body. The 90 minute routine in this yoga prevents illness, injury and limits the effects of aging through balancing energy and strengthening every system in your body. In addition, the series of postures combines skills of concentration, patience, determination and self-control, leading to increased mental clarity and reduced stress. Bikram Yoga gives relief from high blood pressure, sciatica, asthma, arthritis, neck and back pain, diabetes, herniated disc, scoliosis, insomnia, stress, migraines, depression, anxiety and many more health concerns.

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