Special Yoga Diet for Arthritis Patients

Posted on June 28, 2008 in Latest News

The Yogic Diet looks to help against Arthritis by substituting many unhealthy things from our relationship by healthier alternatives. Ayurveda lays heavy stress on proper diet comprising of adequate whole foods. It prescribes the following diet for sufferers of Arthritis.

BREAKFAST
Breakfast should be taken strictly between 7am to 9am. You should include

* Fruit Juice
* Fresh Fruits
* Sprouts
* Wheat Bread
* Green Vegetables

LUNCH and DINNER
Lunch should be done between 12-2pm and dinner should be between 6-8 pm.

Your meal should comprise of:

* Salad with raw cucumber, tomato, carrot, beets.
* Soup
* Wheat Bread
* White Meat
* Green Vegetables

SNACK
You can also include an afternoon snack with Tea or Coffee. You can take fresh fruits or cake or biscuits.

What to Avoid
People suffering from Arthritis should restrict their intake of coffee, tea, aerated drinks and alcohol.

What to Take
Arthritis sufferers should eat about four times a day. It is beneficial to include foods like grapes, asparagus, cucumber, celery juice, Alfalfa, honey with lemon in lukewarm water.

The best way to defeat Arthritis is to tackle it in the very early stages. As Arthritis gets very difficult to treat when it reaches the chronic stages. Proper diet and regular yoga has proved to be effective in curing Arthritis in its initial stages.

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