Bikram Yoga for Weightloss

Posted on April 10, 2008 in Latest News

Bikram Yoga helps the endocrine, lymphatic and elimination systems, even digestion and respiration to work in balance. It normalizes your appetite and unhealthy cravings that will help you reduce drastically.

The best thing about Bikram Yoga is that it helps control anxiety. This, in turn, lowers anxious eating. The human tendency is to swallow food without deriving satisfaction or pleasure, particularly when we are tense.

Certain asanas boost fat metabolism in the process converting fat to muscle and energy. Deep breathing helps in increase the oxygen intake to the cells of the body; this includes fat cells. As a result fat cells are burnt up.

Poses such as Sarvangasana (shoulder stand) and Matsyasana (fish pose) are particularly effective for the thyroid gland.

You should have a minimum of 10 classes a month in order to achieve the desired results.

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