Posted on March 27, 2008 in Latest News
- Yoga is being practiced in USA since late 19th century but it only gained popularity around 1960s.
- A survey conducted in 2003 showed that 15 million Americans practice Yoga.
- The percentage of people that practice Yoga increases on an average of 20-25% every year.
- Yoga is thousands of years old.
- Yoga is not a religion it’s a that leads you to spiritual and physical self-realization.
- Yoga can relieve pain of chronic conditions.
- Yoga unites the body, mind and spirit into a balanced state.
- Yoga prevents osteoporosis.
- Yogic breathing expands your lungs.
- Yoga relives anxiety and depression better than the anti-depressant drugs.
- People who practice Yoga are believed to live longer than their counterparts who don’t.
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