Yoga Asanas for Heart Patients
Heart attack is a leading cause of death all over the world. This â€˜killer’ ailment shocks disease researchers and doctors because of its high mortality rate. To prevent cardiovascular ailments like coronary heart disease, hypertension and heart attack, you can try the ancient Indian art of yoga. Research reveals that yoga directly influences the brain part which controls endocrine activity, thereby preventing heart attacks. Read on to learn some easy yet effective yoga techniques to prevent heart ailments.
This pranayama technique involves rapid breathing while controlling the diaphragm movements. Diaphragm is the membrane which separates the chest from the abdomen. This technique thoroughly exercises the respiratory system and increases oxygen absorption in the body. This enables the heart muscles to receive richer blood, boosting their efficiency and capacity.
This is the corpse pose. It provides complete relaxation to body and mind. You can practice this pose for about 20 minutes daily. Initially, you may not be able to achieve complete relaxation. But with practice, you can ease your body and mind in this corpse pose and attain peace and tranquility. Shavasana soothes the nerves and enables the muscles to function better. It also boosts mental energy.
Tadasana (Mountain Pose)
This pose can be called the ultimate standing pose. It offers many health benefits. A mountain symbolizes presence, stillness and strength. You can gain all these benefits by practicing the mountain pose daily.