Say Good-bye to Blood Pressure through Yoga

Posted on January 8, 2008 in Latest News

What is BP?

For the blood to reach all parts of the body, it has certain pressure. This pressure is created because of contraction of heart. Sometimes for various reasons these blood pressure increases, for example fearful situation, anger, anxiety, excessive thinking, mental tensions or even for physical exertion. During these situations the heart comes under extra workload. But when the situation changes and comes to normal, so also the blood pressure. This temporary change in Blood Pressure is not disease but when this Blood pressure remains high always, it becomes a disease.

How yoga helps

Yoga Guru Patanjali has defined Yoga as ‘Steady and comfortable state of Body and Mind’. Yoga reduces the strain on mind, the mind also becomes stable and focused. Also because of twists and stretched postures, the functioning of endocrine glands, digestive organs, heart and other organs improves. To achieve this even simple Yogasanas are helpful, one can easily practice these yogasanas and get the best for himself.

The asanas

Easy Pose (Sukhasana)

This is one of the classic Meditative Poses and is usually performed after doing the Corpse Pose. The Easy Pose helps in straightening the spine, slowing down metabolism, promoting inner tranquility, and keeping your mind still.

Shoulder Stretches

Shoulder Stretches are great in relieving stress and tension on your shoulders, as well as your entire upper back. Practice them daily for several weeks and notice the changes. Learn some basic stretches for the shoulders in this section.

Stand Spread Leg Forward Fold

Practicing the Standing Spread Leg Forward Fold can strengthen and stretch your inner and back legs and your spine. People with lower back problems should avoid doing the full forward bend. For beginners, you may use props like a folding chair to support your forearms.

Cat Pose (Bidalasana)

The Cat Yoga Pose teaches you to initiate movement from your center and to coordinate your movement and breath. These are two of the most important themes in Yoga practice. Keep in mind that the Cat Pose may not be advisable if you have any chronic or recent back pain or injury.

Comments

Leave a Reply