Combat Menopause Blues with Yoga

Posted on January 4, 2008 in Latest News

Menopause is a part of every woman’s life. It is the stage when your menstrual period permanently stops. This stage usually occurs between the age of 40 and 60 associated with hormonal, physical and psychological changes. These changes can occur gradually or abruptly.

Yoga stretches can benefit both the body and the mind, bringing energy and balance. This is particularly helpful to women who are currently in menopause or in menopause transition because their hormonal levels and body chemistry may be fluctuating rapidly.

How yoga benefits

Achieving hormonal balance during the menopausal years is essential to good health. Among the many benefits that set yoga apart from other forms of physical exercise is the effect yoga postures and breathing practices have not only on the muscles and bones of your body, but also on your organs and glands.

Practicing yoga can help prevent or reduce the common symptoms that affect women specifically during the menopausal years by providing a form of treatment directed at the root causes that result in the breakdown of the healthy functioning of the body.

Yoga’s inverted poses are particularly important during menopause, as they have a powerful effect on the neuroendocrine system, allowing fresh, oxygenated blood to flow to the glands in the head and neck. In each yoga posture (asana), different organs and glands are placed in various anatomical positions and are supplied with fresh blood, gently massaged, relaxed, toned and stimulated.

General tips

When doing yoga exercises, it is important that you focus and concentrate on the positions. The exercises are done through slow, controlled stretching movements. This slowness allows you to have greater control over your body movements. You minimize the possibility of injury and maximize the benefit to the particular area of the body where your attention is being focused.

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