Yoga

Yogic Diet for Arthritis

Yogic Diet for Arthritis helps the patients by substituting many unhealthy foods from our diet with healthier alternatives. Ayurveda lays heavy stress on proper diet comprising of adequate wholesome foods. It prescribes the following diet for sufferers of Arthritis. The list of foods that can be included and that can be excluded in yogic diet for arthritis are mentioned below.

BREAKFAST

Breakfast should be taken strictly between 7am to 9am. You should include

  • Fruit Juice
  • Fresh Fruits
  • Sprouts
  • Wheat Bread
  • Green Vegetables

LUNCH and DINNER
Lunch should be done between 12-2pm and dinner should be between 6-8 pm.

Your meal should comprise of:

  • Salad with raw cucumber, tomato, carrot, beets.
  • Soup
  • Wheat Bread
  • White Meat
  • Green Vegetables

What to Avoid
People suffering from Arthritis should stop taking –

  • Milk and its products
  • Bananas, mangoes and grapes
  • Eggs and non veg foods
  • Fried foods
  • Pulses
  • Sugar
  • Curd
  • Maida and its products
  • Alcohol

Foods which promote gas should be completely avoided.

What to Take in Yogic Diet for Arthritis

Arthritis sufferers should eat about four times a day. It is beneficial to include foods like grapes, asparagus, cucumber, celery juice, Alfalfa, garlic, fenugreek, honey with lemon in lukewarm water. Fasting once in a week is also important in yogic diet. You should avoid foods rich in calories and should only take fruits. It is better if you take diet rich in alkaline content.

The best way to defeat Arthritis is to tackle it in the very early stages. This is because it gets very difficult to treat when it reaches the chronic stages. Proper diet and regular yoga for arthritis has proved to be effective in curing Arthritis in its initial stages.

3 responses to Yogic Diet for Arthritis

  1. You must be crazy to suggest eliminating yogurt from one’s diet when that is the one thing that can eliminate inflammation in the joints. I could list dozens of sites to support this besides my own personal experience but I will just suggest that you “google” the facts about yogurt and arthitis. It is the reason I am still walking today.

  2. I find it suprising that one should not to eatbananas nor youghurt when one has osteo atritis. I sthere a site that I could find more information of this?

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