Yoga Meditation the Latest Rage
Meditation is one of the Five Principles of Yoga. It is an integral part of this calming practice known as Yoga.
Yoga Meditation has great benefits. It requires you to sit straight with legs folded and eyes closed. This posture helps one to concentrate on one’s inner self. It is the practice by which there is constant observation of the mind.
Here are the reasons why one should learn the art of Yoga Meditation.
1.Â Yoga Meditation leads to Improved concentration – ItÂ helps one to achieve a clearer mind, improves concentration, andÂ helps one to discover the inner wisdom and tranquility .A clear mind makes one more productive, especially in creative disciplines like writing.
2.Â Meditation enables you to lead a stress free life – Very often we tend to get upset by little things. It is the nature of the mind to magnify small things into serious problems. Meditation helps one to detach from these unnecessary worries. We learn to live in the here and now, rather than worrying about the past or future. We do not worry about meaningless things, but see the bigger picture. Yoga Meditation helps us understand the cosmic plan and our role and importance in that plan.
3.Â Meditation leads to Better Health – There have been numerous studies pointing to the health benefits of meditation. The reason is that meditation reduces stress levels and alleviates anxiety. Very often worrying over small issues causes us to loose our peace of mind and brings in lot of stress. Meditation helps one to lift their focus above such trivial issues, this shift in focus brings about lot of peace and inner strength.
4.Â Meditation causes Knowledge of Self – Meditation enables us to have a deeper understanding of our inner self. Through meditation we can gain a better understanding of our life’s purpose. We are more aware of our strengths and weaknesses. We learn to accept ourselves and also learn to take things positively. Knowledge of ourselves brings about a great improvement in our relations with others.
Do try out Yoga Meditation as this practice enables one toÂ achieve a greater sense of purpose and strength of will