Benefits of Yoga for Children
Yoga for children taught at an early age helps inculcate self-management in them. It also makes them self-reliant and ready to deal with their day-to-day stress caused by various factors like peer pressure and education. Yoga ensures both physical and mental growth for your child. Read on to know the various benefits of yoga for children.
Benefits of Yoga for Children
- Yoga increases flexibility in children. It increases strength, stamina, agility, balance, coordination and cardiovascular fitness in children.
- It enhances the child’s body alignment, resulting in less chance of severe injuries.
- It promotes concentration and self-discipline. For example, breathing exercises teach children to deepen and slow down their breath and be calm and inwardly focused.
- It strengthens communication skills in children and fosters confidence. They will learn to co-ordinate and co-operate better with everyone.
- Yoga can also help to develop good listening skills as well as compassion for others.
- It boosts children’s creativity and imagination to its peak and teaches self-expression.
Children have to be handled differently. Learning cannot be imposed on children, instead it should be taught through group activities. This can be done through yoga. Yoga taught to children through group activities and games helps them absorb all the above mentioned qualities. Once inculcated, these values stay intact for life long.
Why Yoga for Children
In today’s competitive world, your child is exposed to intense academic and sports pressures. To overcome these pressures, your kid needs to be at their peak to perform well in the classroom and playground. The ancient art of yoga can provide the necessary tools to your kid that can help them perform their best in any endeavor.
Why Yoga is Great for Children
Do not take it for granted that your child will be active. In fact, childhood obesity has become an epidemic in the US and many other countries. The reasons are addiction to junk food, long hours spent in front of the TV and video games, and other sedentary habits. To keep your child physically active, enroll them in a yoga class. Yoga for children will teach them physical flexibility and agility, and mental awareness. These tools can help them succeed academically and in sports.
Kids can be Hyperactive
Most kids are excitable and hyperactive by nature. If these natural traits are not harnessed properly, the kids can get into trouble by creating trouble. Yoga practice and meditation are ideal habits to help your child become calm and composed. Kids are physically flexible and mentally more open in their childhood. Thus, it is the right age to get them started in yoga and meditation as the results will be immediate and can last a lifetime too.
Yoga for Tension
Older kids may face tension and pressure due to academic workload, dating travails, peer influence etc. These tweens and teens need help to cope with their mental issues. Yoga for children can help by making them more centered and aware of their real selves. Even wayward kids can become disciplined by practicing yoga and meditation.
Yoga is Easy
The other advantages of yoga for children are that it is easy to learn and perform, does not need expensive equipment and can be performed anywhere, at any time. Enroll your kid in a yoga class initially so that they learn the basics from a qualified teacher. Once they gain some expertise, they can start doing yoga at home. Yoga for children is thus an essential tool to empower your kid to succeed in the highly competitive atmosphere of school and gym.
Yoga Poses for Children
Before practicing these poses make sure that children wear loose clothes to make them feel comfortable.
Half Lotus Pose – It is also known as Ardh Padmasana.
- Sit on the floor with a straight back.
- Cross any one leg over the other to touch the thigh.
- With closed eyes remain seated and don’t think anything.
- Remain in this position for 10 minutes to calm the mind for better concentration.
Full lotus pose – This pose is also known as Padmasana. In this pose, both the legs are crossed over one another. This pose also increases levels of awareness and concentration.
The Cat Pose – It is also called Bidalasana.
- Kneel down on the floor.
- Your palms should be placed on the floor.
- Back should remain horizontal.
- Tighten your abdominal muscles.
- Arch your back up and down several times.
This pose releases tension and stress from the joints and muscles. Hence it is a good relaxation pose.
Full Deep Breathing – This is also known as Ujjayi breathing technique. In this technique, you take
full deep breaths which supplies more oxygen and relaxes the body.