Yoga

Different form of Yoga Mats

There are different types of Yoga mats available in the market. You can choose amongst the many in accordance to your needs and preferences.

Sticky Mats

Sticky Mats provide constancy while performing different forms of yoga. These mats are available in different colors and they are lightweight and thin.

The best part about these mats is that they have guide marks for helping an individual with accurate foot and hand placements.

Although, before using it one needs to sprinkle water on these mats and let it dry for sometime. This will prevent the sticky mats from sliding and slipping on the ground.

Travel Mats

These mats are specifically designed to be used while traveling. They do not add on to the luggage as they are light weight and are very thin.

However, make sure you sit on a carpeted ground while practicing Yoga. If the ground is not carpeted, spread a blanket or towel on it .

Ultra Double Thickness Mats

Ultra Double Thickness Mats are mats that are ultra thick. These mats offer great stability and cushioning.

They are very beneficial for specific poses of yoga. Ultra thickness mats are beneficial for trainers who are required to shift from one pose to another quickly.

Cotton Mats

Cotton Mats are the best for types of yoga, which develop excess heat in the body causing the body to sweat. These mats can easily absorb sweat and keep an individual from sliding and slipping.

These can be more effective if sprinkled with a little quantity of water. There are many types of cotton mats available in different patterns.

So, now that you know the different types of mats. Choose the type that suits you best and go ahead and buy it soon.

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