Yoga

Benefits of Yogic Breathing

Yogic breathing

Yogic breathing or pranayama consists of simple yet effective breathing techniques that offer immense benefits. In this article, we reveal the various benefits of yogic breathing.

Benefits of Yogic Breathing

  • Effectively treats respiratory diseases such as emphysema and asthma.
  • Stimulates and improves the cardiovascular system.
  • Alleviates anxiety and stress, and brings calmness to the mind.
  • Detoxifies the body and improves the normal breathing process.
  • The endocrine system is boosted with greater energy flow.
  • Relieves chronic and acute muscular tensions around the digestive organs and heart.

More Benefits of Pranayama

  • Improves the overall functioning of the lungs.
  • Boosts oxygen supply to the body to improve its health.
  • Yogic breathing purifies blood and energizes the heart.
  • The mind becomes aware and alert and begins to function spontaneously.
  • Nerves, intestines and veins are cleaned of toxins.
  • Pranayama boosts appetite.
  • Negative feelings and emotions are eradicated. Your thoughts become positive and pure.
  • Regular practice of yogic breathing aids spiritual growth and can even lead to self-realization.
  • Pranayama extends the life span of the practitioner.
  • It cures headache, cough and cold.
  • Reduces excess fat and trims pot belly.
  • Throat diseases are cured and your voice becomes melodious.
  • High blood pressure is controlled.
  • Teeth can be strengthened.
  • Asthma patients can get relief.

Summary
As you have realized, the benefits of yogic breathing are numerous. Learn the proper techniques from a qualified teacher and practice them at home to gain lifelong benefits.

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