Liberating Experience of Naked Yoga
Practicing Yoga is altogether a liberating experience. Yoga is a philosophy in life that helps in the overall development of your body and mind. In fact, yoga helps you take your soul beyond your mind and body. Among the most liberating techniques in yoga, Naked Yoga or Nude Yoga is gaining immense importance.
What is Naked or Nude Yoga?
As the name suggests, Naked Yoga is a yoga technique practiced without any clothes on your body.
Benefits of Naked Yoga:
The initial feeling attached to this concept of shedding your clothes and being naked might be very unappealing and also offensive. But when practiced, this opens up new liberating horizons for you. It teaches you that there is nothing uncomfortable about your naked body. In other words, it liberates you by making you feel â€˜at home with your body’.
Naked yoga may prove a hard task to grasp in the initial days. This is because nudity can be very distracting and may be a challenge to your concentration. But, with regular practice and with the help of your Yoga instructor, you can win over these distractions. The major objective during the sessions of naked yoga is to enable you to feel free in your body and eliminate concerns about your physical imperfections. This technique can help you win over the discomfort about your body and self-consciousness.
Nudity is usually discussed as a socially unaccepted practice in both eastern and western continents; because of which naked yoga has been taking a back seat in all continents. But the positive motive of this yoga has been converting many yogis to become ardent proponents of naked yoga.
In a nut shell, naked yoga encourages a new appreciation for the physical, mental, and spiritual being in your self.
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