![Meditation is an age-old practice used to relieve pain. Recent studies have validated the effectiveness of meditation for pain relief. The main benefit is you don’t have to suffer the [...]](http://yoga.ygoy.com/wp-content/uploads/2011/10/Meditation-for-pain-640x250.jpg "Meditation for Pain")
Meditation for Pain
Meditation is an age-old practice used to relieve pain. Recent studies have validated the effectiveness of meditation for pain relief. The main benefit is you don’t have to suffer the [...]
![Anxiety is caused by acute stress. In the West, anxiety treatment involves medications which may have their own side effects. To cure a mental problem one needs to seek mind-related [...]](http://yoga.ygoy.com/wp-content/uploads/2011/10/Meditation-for-anxiety.jpg "Meditation for Anxiety")
![During our hectic day, we face many situations that create physical and mental stress. Prolonged stress and agitation can affect our body adversely. Too much stress can cause anxiety, tension, [...]](http://yoga.ygoy.com/wp-content/uploads/2011/10/Meditation-for-stress-relief.jpg "Meditation for Stress Relief")
![Yoga is not mere physical exercise but a sublime philosophy and way of life. In classical yoga, poses and pranayama are steps to liberation. In this article, we review three [...]](http://yoga.ygoy.com/wp-content/uploads/2011/10/Yoga-pose.jpg "Best Yoga Books")
Featured Stories
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Benefits of Surya Namaskar
Surya Namaskar or sun salutation is a series of 12 poses that are performed gracefully in a sequence. Even yoga beginners can easily do surya namaskar. Two sets of these [...]
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Meditation for Depression
Depression can be a devastating experience for sufferers. It is caused by two reasons: external events and brain chemical imbalances as in the case of manic depression or bipolar disorder. [...]
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Insights Through Yoga
Yoga practice need not benefit the body alone. In fact, yoga poses and pranayama are just two steps in the classical eight-limbed ashtanga yoga. When we make yoga a way [...]
![Surya Namaskar or sun salutation is a series of 12 poses that are performed gracefully in a sequence. Even yoga beginners can easily do surya namaskar. Two sets of these [...]](http://yoga.ygoy.com/wp-content/uploads/2011/10/Surya-namaskar.jpg "Benefits of Surya Namaskar")
![Depression can be a devastating experience for sufferers. It is caused by two reasons: external events and brain chemical imbalances as in the case of manic depression or bipolar disorder. [...]](http://yoga.ygoy.com/wp-content/uploads/2011/10/Meditation-for-Depression.JPG "Meditation for Depression")
![Yoga practice need not benefit the body alone. In fact, yoga poses and pranayama are just two steps in the classical eight-limbed ashtanga yoga. When we make yoga a way [...]](http://yoga.ygoy.com/wp-content/uploads/2011/10/Yoga-way-of-life.JPG "Insights Through Yoga")
Editors' Picks
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![Yoga props are an innovation of the noted yoga guru BKS Iyengar. Those with physical limitations and others who are unable to do the poses properly can use props to [...]](http://yoga.ygoy.com/wp-content/uploads/2011/10/Yoga-props.jpg "What are Yoga Props?")
What are Yoga Props?
Posted on October 12, 2011 | No CommentsYoga props are an innovation of the noted yoga guru BKS Iyengar. Those with physical limitations and others who are unable to do the poses properly can use props to [...] -
![Yoga is fast becoming popular all over the world because of its immense physical, mental and spiritual benefits. If you are a yoga aficionado you might like to know more [...]](http://yoga.ygoy.com/wp-content/uploads/2011/10/Yoga-magazines.jpg "Top Yoga Magazines")
Top Yoga Magazines
Posted on October 8, 2011 | 1 CommentYoga is fast becoming popular all over the world because of its immense physical, mental and spiritual benefits. If you are a yoga aficionado you might like to know more [...] -
![Yoga practice should not be merely treated as physical gymnastics. There is also a deeper mental and spiritual side to it. Along with your body, your mind should also develop [...]](http://yoga.ygoy.com/wp-content/uploads/2011/10/Yoga-awareness.jpg "What is Yoga Awareness?")
What is Yoga Awareness?
Posted on October 5, 2011 | No CommentsYoga practice should not be merely treated as physical gymnastics. There is also a deeper mental and spiritual side to it. Along with your body, your mind should also develop [...]
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