Ashtanga Yoga – An Overview
Ashtanga yoga was founded out by Sri K. Pattabhi Jois in the year 1915 – 2009. This is a system of yoga that involves integration [...]
Meditation for Pain
Meditation is an age-old practice used to relieve pain. Recent studies have validated the effectiveness of meditation for pain relief. The main benefit is [...]
Meditation for Anxiety: Beat stress, tension and mental strain
Meditation for anxiety helps to beat stress, tension and mental strain involved in anxiety. Anxiety is caused by acute stress. In the West, anxiety treatment [...]
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